Health: workout, gym gear

Health

Wellness is more than just going to the doctor (although that's important, too!). Here you'll find simple, healthy ways to eat better and stay hydrated, along with easy fitness motivation, tips for practicing self-care, and more ways to improve or maintain your health every day.

Crispy and delicious banana chips on a wooden background
I'm a Nutritionist, and These Are the 5 Healthy Snacks I Always Have on Hand
English domestic garden with patio, flower pots and flowerbed full of brightly coloured flowers, fuchsias, cosmos flowers, dahlias, geraniums, roses, hibiscus, calibrachoa and lupins, in horizontal format. Haslemere, Surrey, England, UK.
7 Surprising Ways Gardening Can Help You Live a Longer, Happier Life
Silky smooth persimmon smoothie, topped with fresh, sliced figs, pomegranate arils and sprinkled with bee pollen to welcome the Autumn in healthy style.
7 Superfoods Nutritionists Swear By for Healthier, Tastier Smoothies
Bottle of Apple Cider Vinegar on White Fabric With Fresh Apples Around It
6 Apple Cider Vinegar Bath Benefits—Plus How to Take One
toothbrush with paste and dental floss
9 Habits That Are Ruining Your Teeth, According to Dentists
Portrait of a Cheerful, Attractive, Happy Young Woman Holding Her Pet "Sheepadoodle" Fluffy Puppy in the Summer Outdoors
Doing These 5 Activities Will Make You Happier, Mental Health Experts Say
A group of Pomegranates, one is cut in half.
6 Fruits That Have More Antioxidants Than Green Tea, According to Registered Dietitians
Side view of a woman's hands while aerating the soil in a tulip pot with a garden trowel
5 Subtle Signs You’re Aging Well, According to Longevity Experts
Chocolate Dipped Apple Slices
Craving Something Sweet? These 8 Dietitian-Approved Desserts Are Surprisingly Good for You
Top view of an unmade bed in a bedroom with crumpled bed sheet, a blanket, a white shower towel and two pillows after waking up in the morning. Not having bedclothes neatly arranged for sleep in.
These Sleep Positions Could Be a Hidden Sign of Stress, Health Experts Say
unmade-bed-GettyImages-1319662854
The Gross Reason You Shouldn’t Make Your Bed as Soon as You Wake Up
salad with onions
6 Ways to Freshen Your Breath After a Stinky Lunch
Fresh autumn vegetables on blue background, top view. Healthy food.
5 Vegetables That Can Actually Make You Happier, According to Health Experts
Organic roasted steak sirloin. Fresh roast beef meat steak on plate with salad on wooden table viewed from above, favorite meal
Too Much Protein Could Actually Shorten Your Lifespan, According to Longevity Experts
Green tea setting on kitchen table, healthy lifestyle
Feeling Bloated? These 8 Natural Diuretics Can Help You Recover
What is Zebra Striping? Embracing the Trend
Can 'Zebra Striping' Help You Drink Less? Here's What Doctors—and Bartenders—Think of the Viral Trend
Directly above view of reusable cotton mesh bag with oranges inside on blue background. Zero Waste shopping concept.
I’m a Sustainable Dietitian—These Are the 7 Foods I Always Buy
Monochrome bedroom with a double bed with side tables flat style single color interior
How Much Sleep You Really Need Might Depend on Where You Live, New Study Says
chervil flowers and other plants leaves collection on blue wood table background
This Everyday Herb Has Major Anti-Inflammatory Benefits, Experts Say
Various of colorful smoothies or juices bottles beverages drinks on blue background. Superfoods, healthy food, drinks, diet and detox concept. Flat lay, top view
Is Cold-Pressed Juice Actually Better for You? We Asked an Expert
small-aldi-bag
11 Aldi Snacks That Are Surprisingly Healthy, According to Nutrition Experts
Sweeping white flowers in brush and dustpan on yellow studio background. Creative concept
6 Surprising Health Benefits of Spring Cleaning—for Both Your Body and Mind
High content of dietary fiber food, rich fiber sources vegan food arrangement including fruits and vegetables, seeds beans, whole grain carbohydrates, nuts and legumes ingredients.
‘Fibermaxxing’ Is the Latest Nutrition Trend—But Is It Actually Good for You?
Pappardelle pasta with tomato sauce and basil pesto sauce in ceramic bowls, healthy vegan dish viewed from above, Italian cuisine, healthy eating
6 Healthiest Pasta Sauces You Can Find at the Supermarket, According to Registered Dietitians
Whole Read sorghum, ancient grain. On wooden surface with rustic burlap cloth and a wooden scoop and copy space
Sorghum Might Be the Most Underrated Superfood—Here's Why Nutrition Experts Love It
Electrolyte Drink
How to Make a Homemade Sports Drink That's So Much Healthier Than Store-Bought
Berries salad (blueberry strawberry blackberry ) with cheese feta and balsamic sauce
8 Spring Superfoods You Should Be Eating More Of, According to Registered Dietitians
Pineapple cut in half on orange background
6 Healthy Reasons to Eat More Pineapple
Exhausted Matches Burning Out Process on Beige Background Directly Above View, Loss Concept.
Is Oxidative Stress Draining Your Energy? Here Are 5 Fixes Therapists Want You to Try
Holes in paper brain
Think Technology Is Hurting Your Brain? Science Says the Opposite—but Only If You Do These 5 Things
Popcorn and remote control viewed from above on yellow background. Flat lay of pop corn bowl
Your Binge-Watching Might Be Turning Into 'Doomstreaming'—Here's What It Means and How to Stop It, Experts Say
Smiley Faces
3 Life-Changing Tips We Learned From the World's Happiest Country
Collage of variety of highly processed food
A New Study Links Ultra-Processed Foods to a Higher Risk of Early Death—What You Need to Know
White tea cup with a spoon and a kettle (tea pot) isolated on white background
The #1 Tea to Reduce Bloating and Inflammation, According to Health Experts
rewire-brain-for-joy-GettyImages-1473951447
12 Daily Habits That Will Make You Happier, According to a Psychiatrist
book on a pillow
How to Be a Better Sleeper, According to Experts
sleep campaign tout
How to Get Your Best Night's Sleep
Golden Sunrise Over the Palm Beach, Florida Seashore in November of 2022
Feeling Stressed? Imagining Nature Can Help You Relax, Scientific Study Says
seasoned cashews
10 Healthy Trader Joe's Snacks Dietitians Would Actually Buy
Orange round analog alarm clock on white background with rose buds. Summer morning concept. Top view. Flat lay. Seven o'clock.
The Best Time to Wake Up Each Day Is All About Genetics, Sleep Scientist Says
Various kinds of plant based protein.
Eating More of This Type of Protein Could Help You Live Longer, New Study Says
Blackberry-Pear-Breakfast-Crisp
9 Light and Healthy Spring Meals for Any Time of Day
Various types of mint and fruit gum on a yellow background top view
Is Chewing Gum Bad for You? Here's What Dentists Say
Arrangement of mixed nuts and seeds in a circular pile
​​The 7 Healthiest Snack Foods You Can Find at the Supermarket, According to Registered Dietitians
Chicken Study
Eating Chicken and Other White Meat Can Shorten Your Lifespan, New Study Says
Person washing spinach
What Nutrition Experts Really Think About the ‘Dinosaur Time’ Spinach Trend That's Taking Over TikTok
The Process of Brewing Black Tea Bag on Blue Colored Background.
The #1 Tea to Soothe Sore Throats, Recommended by Dietitians
Directly above view of plate of grilled sardines espetos on yellow background
Why Sardines and Other Small Fish Are the Secret to a Healthier Diet, According to Experts
Food Dyes
The FDA Wants Food Companies to Start Phasing Out All Artificial Dyes
bed
Want Better Sleep? Stop Doing These 5 Things at Night, Doctors Say
Photo of floss
5 Things No One Ever Tells You About Flossing
lavender flowers on purple background
8 Things Lavender Oil Can Do for You—Besides Help You Sleep
Close up of glass soda bottles
The 5 Healthiest Sodas You Can Find at the Supermarket, According to Registered Dietitians
sliced citrus
8 Fruits That Will Help You Sleep Better, According to Nutrition Experts
alarm clock on nightstand
5 Ways to Get More Deep Sleep—and Why This Sleep Phase Is So Important, According to Experts
sink full of dishes
Don't Like Going to the Gym? Making This Tweak to How You Do Chores Could Help You Live Longer
office desk space
7 Ways to Feel Less Tired After a Long Work Day, According to Health Experts
sunshine over flower field
4 Morning Habits Dietitians Swear By—and They Have Nothing to Do With Food
orange cat sleeping with a yellow sleep mask
This Is the Perfect Amount of Time to Nap Without Ruining Your Sleep at Night, Experts Say
Bread salad with tomatoes and rocket, salad dressing in bottle - stock photo
The 6 Healthiest Salad Dressings You Can Find at the Supermarket, According to Registered Dietitians
tea cup with flower
The #1 Tea to Soothe an Upset Stomach, According to a Dietitian
alarm clocks pink background
How to Understand Your Sleep Chronotype—and Use It to Rest Better, According to Experts
Fresh cantaloupe melon slices for dessert.
6 Foods That Could Make Your Seasonal Allergies Worse